जानिए 1 दिन में 1 KG वज़न कैसे कम करे!

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हेअल्थी ब्रेकफास्ट करे

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रोज़ एक्सरसाइज करे

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रोज़ मैडिटेशन करे

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पूर्ण मात्रा में नींद ले

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खाने में शुगर कम करे

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प्रोटीन, फाइबर और पोटाशियम का सेवन बढ़ाये

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कार्ब्स का सेवन कम करे

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रोज़ इन बातो का ध्यान रखने से आप आसानी से 1 दिन में 1 किलो वज़न कम कर सकते है अधिक जानकारी के लिए नीचे क्लिक करें

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